I hope this letter finds you thriving in the face of our many political, environmental and humanitarian challenges. So many issues are seemingly ready to blow! Two of the big ones are our presidential election and the Standing Rock clean water issue. These are both stimulating lots of emotions in us all!
This helps bring peace and balance into your life.
Do what you can and let go of what is out of your control.
So as we get closer to election day try practicing some of these techniques.
Do some deep breathing and know that it’s all under control. Let me know how it goes!